The Blue Zones Kitchen: 100 Recipes to Live to 100 by Dan Buettner

• The Blue Zones Kitchen: 100 Recipes to Live to 100
• Dan Buettner
• Page: 304
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781426220135
• Publisher: National Geographic Society

Download eBook

Best ebook downloads free The Blue Zones Kitchen: 100 Recipes to Live to 100 by Dan Buettner FB2 RTF DJVU 9781426220135 (English Edition)

Overview

Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest. Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish—for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes—uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.

Links: Descargas de libros electrónicos gratis para kindle fire UN CHICO CUALQUIERA: APRENDIZ DE GIGOLO de SIBILA FREIJO DJVU PDF read book, Los mejores libros gratis para descargar DOS SEMANAS Y UNA NOCHE de WHITNEY G. MOBI CHM download pdf, Buenos libros para descargar en kindle LOS CASOS DE AUGUSTE DUPIN 9788492840854 pdf, Pdf file book download Eternal: Ilya Kuvshinov Illustration Works (English literature) by Ilya Kuvshinov 9784756252357 ePub RTF MOBI link,